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Study: Seeing Sugary Treats Causes Addict-like Brain Reaction
I’ve been shouting from the rooftops that sugar is an addictive substance – especially when it’s a chemical in a recipe that a company invested billions into making sure it is as addictive as possible...
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On Enabling Myself: Hiding Junk Food Around The House
Not quite MY candy drawer, but awfully close. Once upon a time… long, long ago… I can remember going to the grocery and buying a 4-pack of coffee drinks. I’d bring them into the house, not let anyone...
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The Case Against… Juice?
I acknowledge that I’m not going to make any friends with this post. It’s probably going to piss a few people off, turn a few people off, frustrate a few people, annoy a few people… but at least I’m...
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What Is Sugar Addiction?
Whenever I have conversations with people about food – either in my day to day experiences with people, or on the Internet via twitter, facebook or the like – I’m always listening to the things people...
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Q&A Wednesday: Should I Skip The Fruit?
Q: My question is whether or not whole fruit is ok? It seems like it should be, since it’s fruit, but I know that fruit contains a lot of sugar too, and I didnt want to sabotage myself. To me, this is...
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The Four-Week Plan For Curbing Your Sugar Addiction
When I first made the conversion away from processed foods, I didn’t dump my entire kitchen completely but I definitely stuffed it with tons of fruits and vegetables. I remember not being able to...
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The [Extremely Thorough and Rather Compelling] Case Against Sugar
I’m surprised that I’ve never written about this video before, but it’s always better late than never. Meet Robert Lustig, MD. He’s kind of a big deal. Dr. Lustig is a childhood obesity expert… and...
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The Day I Gave Up The Brownies
Three days before Christmas, I decided. I’d bake some brownies. Gooey, chocolatey, rich, deep dark brownies. I’d even make a cream cheese center for them. It was written. Consider it already decided. I...
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5 Things That Happen To Your Body After You Give Up Refined Sugar
While you're cutting added sugars, you might experience a few added benefits along the way that you weren't expecting. And what would those be, Erika? The post 5 Things That Happen To Your Body After...
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